Recorvery
Active Recovery
Gentle movements support the body’s recovery after intense physical activity. This method enhances circulation, reduces muscle soreness, and shortens recovery time.
Passive Recovery
Rest and relaxation techniques support the body’s natural regeneration. This approach is essential for complete recovery after intense training sessions and improves long-term performance.
Sports Massage
Specialized massage techniques loosen muscles and improve circulation before and after sports activities. Sports massages help prepare for competitions, reduce injury risks, and speed up recovery after intense sessions.
Intermittent Pneumatic Compression
This innovative method uses alternating pressure to promote circulation and reduce swelling. It is widely used in sports medicine to aid recovery and prevent muscle fatigue.